{"id":33442,"date":"2024-04-04T13:22:02","date_gmt":"2024-04-04T13:22:02","guid":{"rendered":"https:\/\/ponsensport.nl\/?p=33442"},"modified":"2026-04-14T08:15:20","modified_gmt":"2026-04-14T08:15:20","slug":"rugscholing","status":"publish","type":"post","link":"https:\/\/ponsensport.nl\/de\/rugscholing\/","title":{"rendered":"R\u00fcckenschule"},"content":{"rendered":"
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Bei Ponsen trainierst Du in gem\u00fctlicher und entspannter Atmosph\u00e4re!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Wir begleiten und unterst\u00fctzen dich dabei deine Ziele zu erreichen!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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R\u00fcckenschule<\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Op deze pagina leggen wij uit voor wie rugscholing geschikt is en wat het verschil tussen liggende en staande rugscholing is. <\/p>\n

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Liegende R\u00fcckenschule<\/strong><\/p>\n

Bij liggende rugscholing ligt de nadruk op ontspanning en ademhaling. De oefeningen zijn gericht op het versoepelen van de rugspieren en het verminderen van eventuele pijnklachten. <\/strong><\/p>\n

Het doel van rugscholing in het algemeen is het verbeteren van de houding van de rug-, nek- en schouderspieren, waarbij je leert hoe je spieren op de juiste manier aanspant en controle krijgt over je lichaam. Liggende rugscholing richt zich daarnaast ook op het versterken en verbeteren van de bekkenbodemspieren, terwijl er ook aandacht wordt besteed aan ademhalingstechnieken. Je zult al snel resultaten merken en een verschil ervaren in je dagelijkse beweging dankzij de liggende rugscholing. Bovendien worden er meerdere keren per week sessies van 50 minuten aangeboden, waarbij extra aandacht wordt besteed aan de bilspieren, bovenrug en bekkenbodem.<\/p>\n

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Deze vorm van rugscholing is geschikt voor een breed publiek, ongeacht of er sprake is van lichamelijke klachten. <\/p>\n

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Stehende R\u00fcckenschule<\/strong><\/h3>\n

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Bij staande rugscholing ligt de focus op het vinden van de juiste balans, evenwicht en co\u00f6rdinatie, wat resulteert in een actievere houding. <\/strong><\/p>\n

Het doel van rugscholing in het algemeen is het verbeteren van de houding van de rug-, nek- en schouderspieren, waarbij je leert hoe je spieren op de juiste manier aanspant en controle krijgt over je lichaam. Daarnaast leer je bij staande rugscholing hoe je door middel van kracht en co\u00f6rdinatie een betere lichaamshouding aan kunt nemen; dit heeft een positief effect op je dagelijkse beweging. <\/p>\n

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Deze vorm van rugscholing is geschikt voor een breed publiek dat hun lichaamshouding wil verbeteren, <\/p>\n

ongeacht of er sprake is van lichamelijke klachten.<\/p>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Is liggende of staande rugscholing iets voor jou? Op deze pagina leggen wij uit waarom rugscholing zo belangrijk is.<\/p>","protected":false},"author":6,"featured_media":14726,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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