{"id":33442,"date":"2024-04-04T13:22:02","date_gmt":"2024-04-04T13:22:02","guid":{"rendered":"https:\/\/ponsensport.nl\/?p=33442"},"modified":"2026-07-01T14:02:00","modified_gmt":"2026-07-01T14:02:00","slug":"rugscholing","status":"publish","type":"post","link":"https:\/\/ponsensport.nl\/de\/rugscholing\/","title":{"rendered":"R\u00fcckenschule"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"ezzfmwurnebzxhwyjwcniyvjfworiighctwh_ezzfmwurnebzxhwyjwcniyvjfworiighctwh\" class=\"brz-section brz-css-d-ynf0il brz-css-wkpju1\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-1lxp78y\" data-brz-custom-id=\"auribfuwjbvxlmfgmojyveslmqrfzypjaicv\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-222j10\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-r-18yxudy brz-css-mopwfo brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-d4vxpd brz-css-1ea74cm\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"Nederlands-jongerenabonnement\" data-brz-id=\"pnztuzkizicyfgqlpbkxpxzugyzrosyilyzo_pnztuzkizicyfgqlpbkxpxzugyzrosyilyzo\" class=\"brz-section brz-css-d-ynf0il brz-css-1f532tk\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-4ycmz4\" data-brz-custom-id=\"kqozchwcqreiznoostsxhhdhhfwuwqmepwdk\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-nt9z71\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-1ceekxv\" data-brz-custom-id=\"nbznvyrchrwktxzbsgmybsbecltqteybytey\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-eh3vae\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-2arhuq\" data-brz-custom-id=\"ioxhbudhfocflidqokzjqdbezvcgjtckbmbm\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-ckrhrk\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-fp91ty brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1u21sz9\" data-brz-custom-id=\"ufvscdmaliylyjopwzgmshvnqfmfuqsduczt\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-fs-lg-34 brz-ft-upload brz-ff-lktwpsqzihkmjjpxnwnmrddxqblukadakxcs brz-tp-lg-empty brz-lh-lg-1_3 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-mt-lg-8 brz-css-i_7Lt\" data-generated-css=\"brz-css-auYMx\" data-uniq-id=\"pCsAp\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">R\u00fcckenschule<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-5c9ap brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-vo4jsj\" data-brz-custom-id=\"fwxyndinjewcaviwtoqdkvmchwettkfubnwo\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-lcRjr\" data-generated-css=\"brz-css-cHz8g\" data-uniq-id=\"tU9g3\">Op deze pagina leggen wij uit voor wie rugscholing geschikt is en wat het verschil tussen liggende en staande rugscholing is. <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-pAjoN\" data-generated-css=\"brz-css-iIhOV\" data-uniq-id=\"oYiAL\"><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-zcF3k\" data-generated-css=\"brz-css-lSiPT\" data-uniq-id=\"l9Cw8\"><strong class=\"brz-cp-color2\">Liegende R\u00fcckenschule<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-tV6Dj\" data-generated-css=\"brz-css-gmzWj\" data-uniq-id=\"tgrzt\"><strong>Bij liggende rugscholing ligt de nadruk op ontspanning en ademhaling. De oefeningen zijn gericht op het versoepelen van de rugspieren en het verminderen van eventuele pijnklachten. <\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-njzh2\" data-generated-css=\"brz-css-aRdSI\" data-uniq-id=\"pAdxw\">Het doel van rugscholing in het algemeen is het verbeteren van de houding van de rug-, nek- en schouderspieren, waarbij je leert hoe je spieren op de juiste manier aanspant en controle krijgt over je lichaam. Liggende rugscholing richt zich daarnaast ook op het versterken en verbeteren van de bekkenbodemspieren, terwijl er ook aandacht wordt besteed aan ademhalingstechnieken. Je zult al snel resultaten merken en een verschil ervaren in je dagelijkse beweging dankzij de liggende rugscholing. Bovendien worden er meerdere keren per week sessies van 50 minuten aangeboden, waarbij extra aandacht wordt besteed aan de bilspieren, bovenrug en bekkenbodem.<\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-pTcTm\" data-generated-css=\"brz-css-u1GeW\" data-uniq-id=\"k9Vp_\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-nBzdD\" data-generated-css=\"brz-css-xMy2G\" data-uniq-id=\"yCXHj\">Deze vorm van rugscholing is geschikt voor een breed publiek, ongeacht of er sprake is van lichamelijke klachten. <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-yODOk\" data-generated-css=\"brz-css-d7Gfh\" data-uniq-id=\"gBG4I\"><\/p>\n<p data-generated-css=\"brz-css-d7Gfh\" data-uniq-id=\"gBG4I\" class=\"brz-tp-lg-paragraph brz-css-awnWQ\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-hkjWk\" data-generated-css=\"brz-css-deuhy\" data-uniq-id=\"wIHtt\"><strong>Stehende R\u00fcckenschule<\/strong><\/h3>\n<p class=\"brz-tp-lg-paragraph brz-css-kK9sp\" data-generated-css=\"brz-css-etH2W\" data-uniq-id=\"wvHE6\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-sYSbT\" data-generated-css=\"brz-css-regWT\" data-uniq-id=\"hjTZk\"><strong>Bij staande rugscholing ligt de focus op het vinden van de juiste balans, evenwicht en co\u00f6rdinatie, wat resulteert in een actievere houding. <\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-m7nil\" data-generated-css=\"brz-css-y7DLD\" data-uniq-id=\"d9PNE\">Het doel van rugscholing in het algemeen is het verbeteren van de houding van de rug-, nek- en schouderspieren, waarbij je leert hoe je spieren op de juiste manier aanspant en controle krijgt over je lichaam. Daarnaast leer je bij staande rugscholing hoe  je door middel van kracht en co\u00f6rdinatie een betere lichaamshouding aan kunt nemen; dit heeft een positief effect op je dagelijkse beweging. <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-gwEIj\" data-generated-css=\"brz-css-zfTOF\" data-uniq-id=\"aeGxy\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-iI1Ll\" data-generated-css=\"brz-css-fCEfe\" data-uniq-id=\"fvNpw\">Deze vorm van rugscholing is geschikt voor een breed publiek dat hun lichaamshouding wil verbeteren, <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-veJg9\" data-generated-css=\"brz-css-lW30Q\" data-uniq-id=\"qyhKG\">ongeacht of er sprake is van lichamelijke klachten.<\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-ipMR4\" data-generated-css=\"brz-css-wtar4\" data-uniq-id=\"oOksz\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-l2c_Y\" data-generated-css=\"brz-css-vcXYI\" data-uniq-id=\"ylp3N\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1782914520 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Is liggende of staande rugscholing iets voor jou? Op deze pagina leggen wij uit waarom rugscholing zo belangrijk is.<\/p>","protected":false},"author":6,"featured_media":34924,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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