{"id":33442,"date":"2024-04-04T13:22:02","date_gmt":"2024-04-04T13:22:02","guid":{"rendered":"https:\/\/ponsensport.nl\/?p=33442"},"modified":"2026-09-01T06:02:25","modified_gmt":"2026-09-01T06:02:25","slug":"rugscholing","status":"publish","type":"post","link":"https:\/\/ponsensport.nl\/de\/rugscholing\/","title":{"rendered":"R\u00fcckenschule"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\">\n<section id=\"ezzfmwurnebzxhwyjwcniyvjfworiighctwh_ezzfmwurnebzxhwyjwcniyvjfworiighctwh\" class=\"brz-section brz-css-d-ynf0il brz-css-wkpju1\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-1lxp78y\" data-brz-custom-id=\"auribfuwjbvxlmfgmojyveslmqrfzypjaicv\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-222j10\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-r-18yxudy brz-css-mopwfo brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-d4vxpd brz-css-1ea74cm\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"Nederlands-jongerenabonnement\" data-brz-id=\"pnztuzkizicyfgqlpbkxpxzugyzrosyilyzo_pnztuzkizicyfgqlpbkxpxzugyzrosyilyzo\" class=\"brz-section brz-css-d-ynf0il brz-css-1f532tk\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-4ycmz4\" data-brz-custom-id=\"kqozchwcqreiznoostsxhhdhhfwuwqmepwdk\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-nt9z71\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-1ceekxv\" data-brz-custom-id=\"nbznvyrchrwktxzbsgmybsbecltqteybytey\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-eh3vae\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-2arhuq\" data-brz-custom-id=\"ioxhbudhfocflidqokzjqdbezvcgjtckbmbm\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-ckrhrk\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-fp91ty brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1u21sz9\" data-brz-custom-id=\"ufvscdmaliylyjopwzgmshvnqfmfuqsduczt\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-fs-lg-34 brz-ft-upload brz-ff-lktwpsqzihkmjjpxnwnmrddxqblukadakxcs brz-tp-lg-empty brz-lh-lg-1_3 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-mt-lg-8 brz-css-i_7Lt\" data-generated-css=\"brz-css-auYMx\" data-uniq-id=\"pCsAp\"><span class=\"brz-cp-color4\">R\u00fcckenschule<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-5c9ap brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-vo4jsj\" data-brz-custom-id=\"fwxyndinjewcaviwtoqdkvmchwettkfubnwo\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-lcRjr\" data-generated-css=\"brz-css-cHz8g\" data-uniq-id=\"tU9g3\">Auf dieser Seite erl\u00e4utern wir, f\u00fcr wen R\u00fcckenschulung geeignet ist, und erkl\u00e4ren den Unterschied zwischen R\u00fcckenschulung im Liegen und im Stehen. <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-pAjoN\" data-generated-css=\"brz-css-iIhOV\" data-uniq-id=\"oYiAL\"><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-zcF3k\" data-generated-css=\"brz-css-lSiPT\" data-uniq-id=\"l9Cw8\"><strong class=\"brz-cp-color2\">Liegende R\u00fcckenschule<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-tV6Dj\" data-generated-css=\"brz-css-gmzWj\" data-uniq-id=\"tgrzt\"><strong>Was ist die R\u00fcckenschule im Liegen? Bei der R\u00fcckenschule im Liegen stehen Entspannung und Atmung im Mittelpunkt. Die \u00dcbungen lockern die R\u00fcckenmuskulatur, lindern Schmerzen und verbessern <\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-njzh2\" data-generated-css=\"brz-css-aRdSI\" data-uniq-id=\"pAdxw\">die Haltung der R\u00fccken-, Nacken- und Schultermuskulatur. Sie lernen, Ihre Muskulatur gezielt einzusetzen und gewinnen mehr K\u00f6rperkontrolle. Gleichzeitig wird die Beckenbodenmuskulatur gest\u00e4rkt. Bereits nach wenigen Trainingseinheiten stellen Sie h\u00e4ufig fest, dass Ihre R\u00fcckenbeschwerden nachlassen und sich Ihre K\u00f6rperhaltung verbessert. Die R\u00fcckenschule im Liegen eignet sich sowohl zur Vorbeugung als auch bei bestehenden Beschwerden<\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-pTcTm\" data-generated-css=\"brz-css-u1GeW\" data-uniq-id=\"k9Vp_\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-nBzdD\" data-generated-css=\"brz-css-xMy2G\" data-uniq-id=\"yCXHj\">Deze vorm van rugscholing is geschikt voor een breed publiek, ongeacht of er sprake is van lichamelijke klachten. <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-yODOk\" data-generated-css=\"brz-css-d7Gfh\" data-uniq-id=\"gBG4I\"><\/p>\n<p data-generated-css=\"brz-css-d7Gfh\" data-uniq-id=\"gBG4I\" class=\"brz-tp-lg-paragraph brz-css-awnWQ\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-hkjWk\" data-generated-css=\"brz-css-deuhy\" data-uniq-id=\"wIHtt\"><strong>Stehende R\u00fcckenschule<\/strong><\/h3>\n<p class=\"brz-tp-lg-paragraph brz-css-kK9sp\" data-generated-css=\"brz-css-etH2W\" data-uniq-id=\"wvHE6\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-sYSbT\" data-generated-css=\"brz-css-regWT\" data-uniq-id=\"hjTZk\"><strong>Trainiert werden vor allem die R\u00fccken-, Nacken- und Schultermuskulatur. Sie lernen, Ihre Muskulatur richtig zu belasten und verbessern Ihre K\u00f6rperkontrolle. Durch die Kombination aus Kraft und Koordination st\u00e4rken Sie Ihre Haltung und gewinnen mehr Bewegungsfreiheit im Alltag. Sie m\u00f6chten mehr erfahren? Sprechen Sie unser Ponsen-Team gerne an oder besuchen Sie uns unter <\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-m7nil\" data-generated-css=\"brz-css-y7DLD\" data-uniq-id=\"d9PNE\">Trainiert werden vor allem die R\u00fccken-, Nacken- und Schultermuskulatur. Sie lernen, Ihre Muskulatur richtig zu belasten und verbessern Ihre K\u00f6rperkontrolle. Durch die Kombination aus Kraft und Koordination st\u00e4rken Sie Ihre Haltung und gewinnen mehr Bewegungsfreiheit im Alltag. Sie m\u00f6chten mehr erfahren? Sprechen Sie unser Ponsen-Team gerne an oder besuchen Sie uns unter <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-gwEIj\" data-generated-css=\"brz-css-zfTOF\" data-uniq-id=\"aeGxy\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-iI1Ll\" data-generated-css=\"brz-css-fCEfe\" data-uniq-id=\"fvNpw\">Deze vorm van rugscholing is geschikt voor een breed publiek dat hun lichaamshouding wil verbeteren, <\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-veJg9\" data-generated-css=\"brz-css-lW30Q\" data-uniq-id=\"qyhKG\">ongeacht of er sprake is van lichamelijke klachten.<\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-ipMR4\" data-generated-css=\"brz-css-wtar4\" data-uniq-id=\"oOksz\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-l2c_Y\" data-generated-css=\"brz-css-vcXYI\" data-uniq-id=\"ylp3N\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1782914520 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Ist eine R\u00fcckenschule im Liegen oder im Stehen das Richtige f\u00fcr dich? Auf dieser Seite erkl\u00e4ren wir dir, warum eine R\u00fcckenschule so wichtig ist.<\/p>","protected":false},"author":6,"featured_media":34924,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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