{"id":8229,"date":"2020-10-13T10:17:51","date_gmt":"2020-10-13T10:17:51","guid":{"rendered":"http:\/\/ponsensport.nl\/?page_id=8229"},"modified":"2026-04-14T08:16:08","modified_gmt":"2026-04-14T08:16:08","slug":"medische-fitness","status":"publish","type":"page","link":"https:\/\/ponsensport.nl\/de\/medizinische-fitness\/","title":{"rendered":"Medizinische Fitness"},"content":{"rendered":"
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Bei Ponsen trainierst Du in gem\u00fctlicher und entspannter Atmosph\u00e4re!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Das Team von Ponsen steht bereit, Dir zu helfen, Deine pers\u00f6nlichen Ziele zu erreichen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Medizinische Fitness<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Was ist medizinische Fitness?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Medisch fitness is een vorm van fitness onder begeleiding van een zeer ervaren instructeur met medische achtergrond. Waarbij het trainingsschema zodanig is opgesteld dat, ondanks uw beperkingen u toch kunt sporten. Ook kunt u medisch fitness zien als aanvulling op uw revalidatie na een blessure. Daarnaast is medisch fitness voor iedereen die op een verantwoorde manier, met begeleiding, wil fitnessen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Was ist das Ziel der medizinischen Fitness?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Het doel van medisch fitness is door middel van training de conditie en belastbaarheid te vergroten, zowel totaal (algehele conditie) als lokaal (evt. klachtengebied\/klachtenketen). Hierdoor ontstaat een beter evenwicht tussen belasting (wat u met uw lichaam doet) en belastbaarheid (dat wat uw lichaam kan hebben).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mit als positives Ergebnis:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Reduktion deiner Beschwerden.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Ein besserer Gesamtzustand.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Ein stressresistenteres Leben.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kostenloses Probetraining<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Pers\u00f6nliches Coaching<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Individuelle Trainingspl\u00e4ne<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kursangebot<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Und mehr...<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Jetzt anmelden<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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F\u00fcr wen ist Medizinisches Fitness?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Diese Trainingseinheiten sind f\u00fcr Personen gedacht, die in einer entspannten Atmosph\u00e4re und unter medizinischen Gesichtspunkten ihre allgemeine und\/oder lokale Fitness verbessern m\u00f6chten. Unter anderem mit den folgenden Beschwerden:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Knie- und H\u00fcftbeschwerden<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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R\u00fcckenbeschwerden lindern<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Nacken- und Schulterbeschwerden<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Arthritis und rheumatische Erkrankungen<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Wie funktioniert die medizinische Fitness?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Voor de training heeft u eerst een gesprek met de instructeur en een daaraan gekoppelde meting. Hierna kan er een goede inschatting gemaakt worden van uw huidige lichamelijk functioneren en worden de trainingsdoelen in kaart gebracht. Aan de hand van de trainingsdoelen wordt het programma gemaakt aan de hand van uw wensen en behoeften.<\/span><\/p>\n

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De trainingen vinden plaats in kleine groepen van maximaal 6 personen. Bij de eerste training wordt u persoonlijk begeleid, daarna start u in de groep met de instructeur. In overleg met u wordt afgestemd hoeveel trainingen u nodig heeft. Wanneer u zich er comfortabel bij voelt, kunt u na verloop van tijd steeds meer zelfstandig gaan trainen aan de hand van een op maat gemaakt fitnessschema.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Anmelden oder mehr Informationen \u00fcber Medizinisches Fitness?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Erkennst du dich in den oben genannten Beschwerden wieder? <\/span>Anmelden <\/a>f\u00fcr die medizinische Fitness ist im Handumdrehen erledigt. Gut zu wissen ist, dass vorher eine Einweisung und ein Test mit einem erfahrenen Ausbilder stattfinden. Auf diese Weise k\u00f6nnen wir herausfinden, was der beste Weg f\u00fcr eine m\u00f6gliche Genesung Ihrer Verletzung oder Erkrankung ist. M\u00f6chtest du zuerst mehr Informationen? Dann kannst du mailen an <\/span>info@ponsensport.nl<\/a> oder sprich mit einem der Ausbilder.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Alle Gruppenzeiten<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Gezellig en ontspannen sporten doe je bij Ponsen! Wij staan klaar voor jou om jouw persoonlijke doelen te bereiken! Medische Fitness Wat is medisch 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