{"id":13569,"date":"2021-08-05T07:54:12","date_gmt":"2021-08-05T07:54:12","guid":{"rendered":"https:\/\/ponsensport.nl\/?page_id=13569"},"modified":"2026-04-14T08:15:02","modified_gmt":"2026-04-14T08:15:02","slug":"sterker-worden","status":"publish","type":"page","link":"https:\/\/ponsensport.nl\/de\/starker-werden\/","title":{"rendered":"St\u00e4rker werden"},"content":{"rendered":"
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Bei Ponsen trainierst Du in gem\u00fctlicher und entspannter Atmosph\u00e4re!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Wir begleiten und unterst\u00fctzen dich dabei deine Ziele zu erreichen!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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St\u00e4rker werden<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Ist es dein Ziel, st\u00e4rker zu werden? Dann bist du im Sport- und Gesundheitszentrum Ponsen an der richtigen Adresse. Es gibt einen ger\u00e4umigen Fitnessraum und wir bieten verschiedene Gruppenkurse an, um dir zu einem st\u00e4rkeren K\u00f6rper zu verhelfen. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Gruppentraining f\u00fcr mehr Kraft<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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Fitness<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Krafttraining bei Ponsen ist in unserem neuen und erweiterten Fitnessraum m\u00f6glich.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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BBP<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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BBB ist eine intensive Gruppentraining, in der du dein Ges\u00e4\u00df, deine Beine und deine Bauchmuskeln trainierst. Dieser Kurs ist auch f\u00fcr Sportanf\u00e4nger geeignet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Body Pump<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bodypump ist ein intensiver und sch\u00f6ner Gruppentraining. Die Kurse sind \u00e4hnlich wie Fitness, aber mit Musik.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Boxsack-Training<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Das Training am Boxsack ist eine intensive Art um Kondition, aber auch Kraft aufzubauen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Jugendfitness<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Jugendfitness ist speziell f\u00fcr Jungenliche zwischen 8 und 15 Jahren. Begleitet durch einen Trainer, lernst du so den Fitness-Sport kennen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Strongfit<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dieser Outdoor-Training ist wirklich etwas f\u00fcr Menschen, die sich gerne in der freien Natur sportlich bet\u00e4tigen und an die eigenen Grenzen gehen wollen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bauchmuskeltraining<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Das 15-min\u00fctige Training mag nicht lang erscheinen, aber es ist perfekt f\u00fcr das Training der Bauchmuskeln.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Gezellig en ontspannen sporten doe je bij Ponsen! Wij staan klaar voor jou om je persoonlijke doelen te bereiken! Sterker worden Heb jij als […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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