{"id":13526,"date":"2021-08-05T07:45:42","date_gmt":"2021-08-05T07:45:42","guid":{"rendered":"https:\/\/ponsensport.nl\/?page_id=13526"},"modified":"2026-04-14T07:39:31","modified_gmt":"2026-04-14T07:39:31","slug":"ontspanning","status":"publish","type":"page","link":"https:\/\/ponsensport.nl\/de\/entspannung\/","title":{"rendered":"Entspannung"},"content":{"rendered":"
\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n<\/div>\n
\n
<\/div>\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
\n
\n

Bei Ponsen trainierst Du in gem\u00fctlicher und entspannter Atmosph\u00e4re!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Wir begleiten und unterst\u00fctzen dich dabei deine Ziele zu erreichen! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n
\n
\n
<\/div>\n
\n
\n
\n
\n

Entspannung<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n

Es ist wichtig, jeden Tag Momente der Ruhe und Entspannung einzuplanen. Das Sport- und Gesundheitszentrum Ponsen m\u00f6chte allen Menschen zu einem ausgewogenen Lebensstil zwischen Anspannung und Entspannung helfen. Es werden verschiedene Gruppenkurse angeboten, um gemeinsam in einer Gruppe zu entspannen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
\n
\n

Gruppentraining f\u00fcr Entspannung<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
\n
\n
<\/div>\n
\n
\n
\"\"<\/div>\n<\/div>\n
\n
\n
\n

Stehende R\u00fcckenschule<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Bei der stehenden R\u00fcckenschulung geht es um eine gute Koordination und Balance. Mit den \u00dcbungen helfen wir dir, deine Haltung zu verbessern.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Mehr lesen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n

\n
<\/div>\n
\n
\n
\"\"<\/div>\n<\/div>\n
\n
\n
\n

Liegende R\u00fcckenschule<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Beim der liegenden R\u00fcckenschule legen wird viel Wert auf Entspannung und eine gute Atmung. Dar\u00fcber hinaus achten wir auf eine richtige Haltung und versuchen die Rumpfmuskulatur zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n

\n
<\/div>\n
\n
\n
\"\"<\/div>\n<\/div>\n
\n
\n
\n

Pilates<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Pilates bietet ein gutes Gleichgewicht zwischen K\u00f6rper und Geist. Durch die verschiedenen Dehnungs- und Muskelst\u00e4rkungs\u00fcbungen verschaffst du dir die n\u00f6tige Entspannung.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Mehr lesen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n<\/div>\n<\/div>\n

\n
<\/div>\n
\n
\n
<\/div>\n
\n
\n
\"\"<\/div>\n<\/div>\n
\n
\n
\n

Hatha Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Beim Yoga lernst du, wie du deinen K\u00f6rper und deinen Geist im Gleichgewicht h\u00e4lst. Yoga ist eine gute M\u00f6glichkeit, sich zu entspannen und gleichzeitig den K\u00f6rper zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n

\n
<\/div>\n
\n
\n
\"\"<\/div>\n<\/div>\n
\n
\n
\n

Yin Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Beim Yoga lernst du, wie du deinen K\u00f6rper und deinen Geist im Gleichgewicht h\u00e4lst. Yoga ist eine gute M\u00f6glichkeit, sich zu entspannen und gleichzeitig den K\u00f6rper zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n

\n
<\/div>\n
\n
\n
\"\"<\/div>\n<\/div>\n
\n
\n
\n

Zumba<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Beim Zumba tanzt du auf lateinamerikanischer Musik. In diesem Kurs kannst du beim Tanzen viel Spa\u00df haben, dich aber auch w\u00e4hrenddessen entspannen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Mehr lesen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Gezellig en ontspannen sporten doe je bij Ponsen! Wij staan klaar voor jou om je persoonlijke doelen te bereiken! Ontspanning Het is belangrijk om […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13526","page","type-page","status-publish","hentry"],"brizy_media":[{"id":14726,"url":"https:\/\/ponsensport.nl\/wp-content\/uploads\/2021\/08\/LHP_PONSEN_GROEPSLESSEN-7.jpg","name":"LHP_PONSEN_GROEPSLESSEN-7.jpg","meta":{"brizy_attachment_uid":"wp-18c16e07216d4bc28041be8e7baf30a4.jpg","brizy_post_uid":["49f3603912afa376ceda595eaa6c7651","3ede990ea0320781762988e8148d5865","b6cb8ad2d518a0aa6a60c6b32bb98706","22c2e4d2c569a754b5ef009f85ffba8a"]}},{"id":14751,"url":"https:\/\/ponsensport.nl\/wp-content\/uploads\/2021\/08\/LHP_PONSEN_GROEPSLESSEN-13-1.jpg","name":"LHP_PONSEN_GROEPSLESSEN-13-1.jpg","meta":{"brizy_attachment_uid":"wp-7af2f7813a7c3d5c823f0758499b9556.jpg","brizy_post_uid":["49f3603912afa376ceda595eaa6c7651","b6cb8ad2d518a0aa6a60c6b32bb98706"]}},{"id":14788,"url":"https:\/\/ponsensport.nl\/wp-content\/uploads\/2021\/08\/LHP_PONSEN_GROEPSLESSEN-31.jpg","name":"LHP_PONSEN_GROEPSLESSEN-31.jpg","meta":{"brizy_attachment_uid":"wp-9a606259685e4c64e4dd82faeca8ae75.jpg","brizy_post_uid":["3ede990ea0320781762988e8148d5865","49f3603912afa376ceda595eaa6c7651","b6cb8ad2d518a0aa6a60c6b32bb98706"]}},{"id":14869,"url":"https:\/\/ponsensport.nl\/wp-content\/uploads\/2021\/08\/LHP_PONSEN_GROEPSLESSEN-6-6.jpg","name":"LHP_PONSEN_GROEPSLESSEN-6-6.jpg","meta":{"brizy_attachment_uid":"wp-7948932a4f12a0f69aca21e59252b66b.jpg","brizy_post_uid":["3ede990ea0320781762988e8148d5865","49f3603912afa376ceda595eaa6c7651","b6cb8ad2d518a0aa6a60c6b32bb98706","ed5279c9e4f01beec699a0f080c0b199","1418ac18997b614c52996aa1badf6724"]}},{"id":16187,"url":"https:\/\/ponsensport.nl\/wp-content\/uploads\/2021\/08\/LHP_FITNESSCENTRUM_PONSEN_IMPRESSIE-9.jpg","name":"LHP_FITNESSCENTRUM_PONSEN_IMPRESSIE-9.jpg","meta":{"brizy_attachment_uid":"wp-eb862155d3405b73cc1c62d9c547d3c6.jpg","brizy_post_uid":["b6cb8ad2d518a0aa6a60c6b32bb98706","49f3603912afa376ceda595eaa6c7651","3ede990ea0320781762988e8148d5865"]}}],"_links":{"self":[{"href":"https:\/\/ponsensport.nl\/de\/wp-json\/wp\/v2\/pages\/13526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ponsensport.nl\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ponsensport.nl\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ponsensport.nl\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ponsensport.nl\/de\/wp-json\/wp\/v2\/comments?post=13526"}],"version-history":[{"count":0,"href":"https:\/\/ponsensport.nl\/de\/wp-json\/wp\/v2\/pages\/13526\/revisions"}],"wp:attachment":[{"href":"https:\/\/ponsensport.nl\/de\/wp-json\/wp\/v2\/media?parent=13526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}