{"id":13493,"date":"2021-08-05T07:36:01","date_gmt":"2021-08-05T07:36:01","guid":{"rendered":"https:\/\/ponsensport.nl\/?page_id=13493"},"modified":"2026-04-14T10:57:16","modified_gmt":"2026-04-14T10:57:16","slug":"rugklachten","status":"publish","type":"page","link":"https:\/\/ponsensport.nl\/de\/ruckenschmerzen\/","title":{"rendered":"R\u00fcckenbeschwerden lindern"},"content":{"rendered":"
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Bei Ponsen trainierst Du in gem\u00fctlicher und entspannter Atmosph\u00e4re!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Wir begleiten und unterst\u00fctzen dich dabei deine Ziele zu erreichen!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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R\u00fcckenbeschwerden lindern<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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R\u00fcckenschmerzen sind ein weit verbreitetes Problem und nat\u00fcrlich ziemlich unangenehm. Gemeinsam mit dir k\u00f6nnen wir dir helfen, weniger R\u00fcckenschmerzen zu haben. Wie? Wir haben mehrere Gruppenkurse eingerichtet, um deine R\u00fcckenprobleme zu verringern. <\/span><\/p>\n

Nach 35 Jahren Erfahrung mit R\u00fccken- und Haltungsproblemen haben wir uns zu einem spezialisierten Fitness- und Gesundheitszentrum entwickelt. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Gruppentraining bei R\u00fcckenproblemen<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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Liegende R\u00fcckenschule<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Beim der liegenden R\u00fcckenschule legen wird viel Wert auf Entspannung und eine gute Atmung. Dar\u00fcber hinaus achten wir auf eine richtige Haltung und versuchen die Rumpfmuskulatur zu st\u00e4rken.<\/span><\/p>\n

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Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pilates<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Pilates bietet ein gutes Gleichgewicht zwischen K\u00f6rper und Geist. Durch die verschiedenen Dehnungs- und Muskelst\u00e4rkungs\u00fcbungen verschaffst du dir die n\u00f6tige Entspannung.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Seniorenfitness<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bei der Seniorenfitness trainierst du gemeinsam mit anderen Senioren im Fitnessraum. W\u00e4hrend des Unterrichts ist immer ein Fitnesstrainer anwesend, um dich zu unterst\u00fctzen.<\/span><\/p>\n

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Stehende R\u00fcckenschule<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bei der stehenden R\u00fcckenschulung geht es um eine gute Koordination und Balance. Mit den \u00dcbungen helfen wir dir, deine Haltung zu verbessern.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Hatha Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Beim Yoga lernst du, wie du deinen K\u00f6rper und deinen Geist im Gleichgewicht h\u00e4lst. Yoga ist eine gute M\u00f6glichkeit, sich zu entspannen und gleichzeitig den K\u00f6rper zu st\u00e4rken.<\/span><\/p>\n

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Yin Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Beim Yoga lernst du, wie du deinen K\u00f6rper und deinen Geist im Gleichgewicht h\u00e4lst. Yoga ist eine gute M\u00f6glichkeit, sich zu entspannen und gleichzeitig den K\u00f6rper zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Gezellig en ontspannen sporten doe je bij Ponsen Wij staan klaar voor jou om je persoonlijke doelen te bereiken! Rugklachten Rugklachten zijn een veel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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